Published Jan 20, 2024
Eating red meat, like beef, lamb, and pork, can raise uric acid levels. This is because it contains purines, which the body breaks down into uric acid. So you should avoid eating Red meat.
One should avoid seafood to decrease Uric acid. Watch out for certain seafood like sardines, mackerel, and anchovies. They have a lot of purines, which can raise uric acid levels in your body.
Be cautious with organ meats like liver and kidney; they're rich in purines. If you're prone to gout, it's best to eat them in moderation.
Drinks with fructose, like sweetened beverages, are linked to higher uric acid levels. Be mindful of their consumption for better health. Avoid them if you are on a high Uric acid.
Alcohol Alert: Beer and alcohol can affect uric acid levels. Moderate consumption is advised to manage potential impacts on health.
Processed Foods Caution: High salt and preservatives in processed foods may elevate uric acid levels. Opt for whole foods for a healthier balance.