Published Sep 25, 2023
Abundant in fibre, iron, magnesium, and B vitamins, wheat contributes carbohydrates for energy and modest protein content, making it a valuable and nutritious dietary inclusion.
India is the world's top producer of Khapli wheat, known for its heart-healthy and diabetes-friendly properties. Chapati, made from Khapli wheat, rich in dietary fibre, helps control cholesterol.
Exclusive to Sehore, Madhya Pradesh, Khapli wheat thrives in potassium-rich soil with ample rainfall, yielding golden grains with higher protein, lending soft and nutty-flavored chapatis.
Durum wheat, known as pasta wheat, flourishes in India and is renowned for its exceptional quality, attributed to its high gluten content. It is perfect for crafting pasta, noodles, and macaroni, while not suitable for bread-making.
Indian dwarf wheat, excellent for chapati, stands out with its small, light grains and milder flavour compared to American wheat, though their nutrition profiles are similar.
Thanks to its high carotene content, Bhalia wheat is prized for making exceptionally soft and delicious chapattis (roti), resulting in rich natural yellow pigments.