Published Jul 01, 2023
Mango gained quite the name for its sweet flavor, juiciness, and creamy texture. It is not called the "King of Fruits" for nothing.
Mangoes come packed to the brim with antioxidants that help protect the body against damage caused by free radicals, reducing the risk of chronic diseases.
Mangoes contain digestive enzymes that aid in breaking down proteins and improving digestion, preventing common digestive issues like constipation.
The high vitamin A and vitamin C content in mangoes promote healthy skin, boost collagen production, and contribute to lustrous hair.
Mangoes support heart health, lower cholesterol levels, and reduce the risk of heart diseases. Being rich in fiber, potassium, and antioxidants.
The orange pulp found inside mangoes provides lutein and zeaxanthin, two carotenoids that protect the eye's retina from sunlight and blue light emitted from digital devices.