Published Oct 10, 2024
India has many tasty and healthy fruits. Some are famous, while others are special because they help our bodies. Here are the top 6 fruits in India that you should eat for their amazing taste and health benefits.
Amla is a small green fruit with a sour taste. It's full of vitamin C and helps boost your immune system. You can eat it raw, as juice, or make it into jam. Amla is very healthy!
Jackfruit is the world’s biggest fruit! It’s sweet and packed with vitamins A and C. You can eat it raw or cook it in dishes like curries. Jackfruit is healthy and gives you a lot of energy.
Bananas are very popular and found all over India. They have vitamins B6, C, and potassium, which are good for your body. Bananas can be eaten raw or in desserts like cakes and milkshakes.
Mango is India’s national fruit and is sweet and juicy. It’s full of vitamins A and C. You can eat it raw, in smoothies, or make it into desserts. Mangoes are a summertime favourite!
Pomegranates have small, juicy seeds that are great for both sweet and savoury dishes. They are rich in vitamins and good for the heart. Many people enjoy its juice, which is both tasty and healthy.