Lemons and limes, rich in vitamin C, offer a sour taste, with about 1.13 grams of sugar in a lime and 2.1 grams in a lemon. Their low sugar content makes them excellent, flavorful additions to water.
Raspberries, with over 5 grams of sugar per cup and abundant fibre, are a satisfying, low-sugar option. They stand out among the remarkable berries on the list.
Strawberries, sweet with about 7 grams of sugar per cup, also provide over 100% of the recommended daily vitamin C intake. They seamlessly blend taste and nutrition.
Blackberries, with just 7 grams of sugar per cup, make a low-sugar choice. Their dark colour signifies high antioxidants and fibre, adding nutritional value to their rich flavour.
Kiwis, a type of berry, are vitamin C-rich and low in sugar, with just 6.7 grams per fruit. These green fruits are available year-round in grocery stores, offering a nutritious and sweet option.
Grapefruit, though not as sweet as grapes, is a citrus fruit with only 10.6 grams of sugar in half. It makes a refreshing and low-sugar addition to breakfast.