Published Aug 10, 2023
Vitamin B-6 is essential for normal brain development, Also helping the nervous system and immune system healthy. Here are the top 5 fruits which are high in vitamin B6.
Bananas are rich in vitamin B6, which is essential for eye development and weight gain. Consuming bananas every single day improves body weight and eye vision.
Jackfruit helps in improving mood and treating anaemia. Eating jackfruits can reduce the chances of cancer, heart disease, and eye problems like cataracts.
Highly rich in nutrients and helps in healthy bowel movement. Dates are fruits which facilitate natural labour in our bodies, and it also helps in fast digestion.
Grapes are known as antioxidant agents which help in the reduction of antioxidants in the body. Grapes are rich in potassium, vitamin B6, and manganese.
Lemons are a decent source of vitamin B6 and are very rich in vitamin C. It helps with kidney stones, prevents cancer, and protects against cancer and many other diseases.