Published Jul 17, 2023
Vitamin B12 is a necessary vitamin found in animal products. It is a vitamin that dissolves in water. This vitamin helps our bodies create red blood cells and maintain our nervous systems.
Aside from B12, apples are high in nutrients such as antioxidants, flavonoids, and fibre. Apple also boasts a significant amount of polyphenols in its layer's inner pulp and peel.
Bananas are considered more nutritious than other fruits and contain more vitamin-rich components. The banana also can regulate the whole body temperature.
Blueberries are another nutritious fruit that is strong in vitamin B12. Blueberries are high in antioxidants, which help to preserve our well-being and maintain skin in good condition.
Oranges are naturally high in vitamin B12 components. Orange offers beta-carotene, antioxidants and calcium, all essential elements for our bodies.
Mulberries are not only delicious, but they are also quite nutritious. Mulberries are high in vitamins K and C and include trace amounts of vitamins A and E.