Hara chana, or choliya, is quite a healthy food. Green chickpeas are packed with protein, making you feel full. This helps with muscle growth, similar to regular chickpeas.
Hara Chana contains 17.6 grams/ per cup of dietary fiber. Being rich in fiber, it supports digestion and promotes gut health. Additionally, it aids in maintaining a healthy weight.
Hara Chana has important vitamins (A, C, K) and minerals (iron, calcium, magnesium, zinc), which are good for your overall health. Their zinc content helps in releasing vitamin A from the liver, supporting its use in eye tissue.
Hara Chana is packed with antioxidants, which fight oxidative stress, lowering the risk of chronic diseases. These properties contribute to overall health and well-being.
Hara Chana, with its complex carbohydrates, helps maintain stable blood sugar levels, making it a suitable option for individuals with diabetes.
Hara Chana enhances the immune system with vitamins and antioxidants. This strengthens the body's ability to fight off infections effectively.