Berries like blueberries and avocados are low in sugar, making them nutritious choices. Learn more about low-sugar fruits in the next slides..
Berries, like raspberries, are low in sugar and high in fibre, antioxidants, and nutrients. They can also add flavour to water, especially when combined with lemon and lime, which are among the lowest-sugar fruits.
Rhubarb, containing 1.3 grams of sugar per cup, is typically sweetened; hence, checking labels is advised. When cooking it at home, you have control over the amount of sugar added.
For better skin and other benefits, it's advised to enjoy fresh apricots, which contain 3.2 grams of sugar per small fruit, during spring and early summer. Eating them whole is recommended.
Guavas have 4.9g sugar, 7.9g carbs, and 3g fibre per fruit. Eat them sliced with the skin, some like dipping in salty sauces. They're a low-sugar exception among tropical fruits.
Limes have 1.1 grams of sugar and 1.9 grams of fibre per fruit, while lemons have 1.5 grams of sugar and 1.6 grams of fibre. Typically used juiced and sweetened, they can add a tangy kick to water or dishes.