Published Jan 22, 2024
Panam Kizhangu is a good source of essential nutrients, including vitamins, minerals, and dietary fibre. It provides a nutritional boost to your diet, supporting overall health and well-being.
The tuber contains antioxidants that help combat oxidative stress in the body. Antioxidants play a crucial role in neutralising free radicals, which can contribute to chronic diseases and ageing.
Panam Kizhangu is rich in dietary fibre, promoting digestive health. Adequate fibre intake helps prevent constipation, supports a healthy gut microbiome, and contributes to overall digestive efficiency.
If you're watching your calorie intake, Panam Kizhangu can be a good addition to your diet. It provides essential nutrients without adding excessive calories, making it a healthy choice for weight-conscious individuals.
The tuber contains carbohydrates, providing a natural and sustained energy boost. Including Panam Kizhangu in your meals can help maintain energy levels throughout the day.
They are rich in vitamin C and boost the immune system by stimulating white blood cells. The sprouting process multiplies antioxidant-rich vitamin A, further enhancing immune strength.