Published Dec 31, 2023
Rich in heart-protective anthocyanins, blackberries provide over one-third of the Daily Value for vitamin C and 5% of daily potassium. Their low-calorie & anti-inflammatory properties make them ideal for heart health.
Blueberries, rich in heart-healthy nutrients, enhance blood vessel function and prevent blood clotting with daily consumption. Packed with soluble fibre, they aid cardiovascular health by reducing cholesterol.
Papaya is a heart-friendly fruit rich in potassium, vitamin A, and vitamin C. Eating has been suggested to reduce the risk of heart disease, high blood pressure, atherosclerosis, heart attack, and heart failure.
Red grapes, rich in polyphenols, offer substantial heart health benefits by reducing oxidative stress, lowering blood pressure, and decreasing inflammation.
Raspberries are heart-healthy and good for your gut due to their anti-inflammatory properties and high fibre content. They're low in calories and rich in water, making them a nutritious choice.
Eat well, stay active, quit tobacco, sleep enough, maintain a healthy weight, and manage cholesterol, blood sugar, and blood pressure for a healthier heart and overall well-being.