Published Jul 21, 2023
Explore natural diabetic-friendly fruits, which will help you to control blood sugar levels. These fruits will support a healthy and balanced diet for managing your diabetes.
Berries like blueberries and blackberries have low sugar content while being rich in fibre and antioxidants. They have low blood sugar levels compared to other fruits.
Cherries possess a lower glycemic index than several other fruits while also containing antioxidants and fibre that assist in maintaining balanced blood sugar levels.
Due to their significant fibre content, apples make a favourable option as they aid in slowing down the digestion and absorption of sugar, preventing surges in blood sugar levels.
Pears, being a fruit rich in fibre, possess a lower glycemic index and aid in stabilising blood sugar levels. It is also a rich source of vitamins, minerals and antioxidants.
Citrus fruits like oranges, grapefruits and lemons consist of low sugar and are rich in fibre and vitamin C. These fruits do not affect blood sugar levels and provide health benefits.