Published Oct 19, 2024
If regular milk isn’t an option due to lactose intolerance, don’t worry. Discover five delicious milk substitutes that cater to your dietary needs and preferences. Let’s dive in.
Oat Milk, made from whole or steel-cut oats, is a customer favourite for its creamy texture and naturally sweet flavour. It’s perfect for cereals and smoothies and is rich in various nutrients.
Almond milk, a classic dairy-free option, has a light texture and nutty flavour from almonds and water. It’s rich in vitamin E, an antioxidant that supports immunity and skin health.
Soy milk, one of the first plant-based milks, offers a high protein content similar to cow's milk. Made from soybeans, it’s rich in calcium, vitamin D, vitamin B12, and essential amino acids.
Coconut milk, made from coconut, has a rich flavour that enhances both sweet and savoury dishes. It’s high in saturated fats and MCTs for quick energy, plus potassium and magnesium.
For those with nut or soy allergies, rice milk, made from milled rice and water, is a great hypoallergenic option. It’s thinner with a mild, slightly sweet flavour and can be fortified to match cow's milk’s nutrition.