Published Jun 26, 2023
Ladyfinger is an excellent vegetable to eat while pregnant as it contains a high level of vitamins, minerals and zinc. It is also known as “Okra” in the U.S and the Philippines.
Brinjal helps to reduce the risk of many heart diseases because it consists of bioactive compounds, potassium, and vitamin B6. It is categorized as a herb due its non-woody stem.
Tinda is a tiny, round vegetable often grown in India during the rainy season. It has a number of vitamins like A, C, and K which relieves stomach acidity, and constipation.
Carrots are a crunchy, tasty, and highly nutritious vegetable consisting of iron, carbohydrates & fibre. Eating carrots in the morning benefits your digestion, skin & eyes problems.
Mooli is a root vegetable typically grown in India during the rainy season. It is rich in vitamin c which prevents kidney stones, controls blood pressure and improves immunity.
Spinach is a leafy green vegetable which includes folate and B-complex vitamins. It can be grown on any soil type, but sandy loam and alluvial soil give the best results.