Published Jan 07, 2024
Yoghurt and kimchi are the most powerful superfoods. They boost the immune system and improve gut health by increasing good bacteria, enhancing overall wellness.
Chia seeds are full of good stuff like antioxidants and omega-3s. They might help fight cancer and protect your heart and liver. Plus, they're good for bones, with calcium and other minerals.
Blueberries are tiny yet powerful! They're full of antioxidants that shield cells, lower disease risks and boost hair, nails, and skin health.
Avocado is a popular topping for toast and one of the healthiest foods. It's rich in heart-healthy fats, antioxidants, and nutrients that benefit cholesterol, bones, skin, and eye health.
Nuts and nut butter are great for adding protein, fibre, and important nutrients. Pistachios, full of antioxidants, support eye health and might prevent cancer and heart disease.
Spinach, kale, and collard greens are great for you. They have protein and flavonoids, fighting off damage from free radicals and inflammation. It's good against cancer, too.